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That makes pinning them down a joint effort. One of the most helpful pieces of information is your story of how your heart palpitations feel, how often they strike, and when. Try to answer some of these questions before seeing your doctor:. A physical exam can reveal telltale signs of palpitations.
Your doctor may hear a murmur or other sound when listening to your heart that suggests a problem with Cant Stop A Heartbeat of the heart's valves. Your doctor may also blood tests if he or she suspects a thyroid imbalanceanemiaor low potassium, or other problems that can cause or contribute to palpitations. An electrocardiogram ECG is a standard tool for evaluating someone with palpitations.
This recording of your heart's electrical activity shows the heart's rhythm and any overt or subtle disturbances, but only over the course of 12 seconds or so. Your doctor may want to record your heart rhythm for longer to identify the cause of the palpitations. If your palpitations come with chest pain, your doctor may want you to have an exercise stress test. If they come with a racing pulse or dizziness, an electrophysiology study using a special probe inserted into the heart may be in order.
If you are at risk for a heart rhythm problem, or if palpitations are interfering with your life or mental health, a recording of your heart's rhythm for 24 hours or even longer may capture an electrical "signature" of the problem. Getting visual evidence of this signature can help determine how best to treat your palpitations. A Holter monitor constantly records your heart's rhythm for 24 hours as you go about your daily Cant Stop A Heartbeat.
Small patches called electrodes are stuck onto your chest and attached to a recorder that you carry in a pocket or wear around your neck or waist. During the test, you keep a diary of what you are doing and how you feel, along with the time of day of each entry.
When you return the monitor to your doctor, he or she will look at the recording to see if there have been any irregular heart rhythms. Twenty-four hours often isn't long enough to detect palpitations. An event recorder can monitor the heart for days or weeks. There's even an implantable recorder that can invisibly monitor the heart for a year or more. Stress and anxiety are two other key triggers of skipped beats.
A two-step approach can help here. To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity. If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help.
Deep breathing. Sit quietly and close your eyes. Place one hand on your abdomen. Breathe in slowly and deeply through your nose. Feel your abdomen move outward. Exhale through your nose or mouth, whichever feels more comfortable. If your heart is racing unexpectedly, you can try to stop it yourself with one of the following maneuvers. However, Cant Stop A Heartbeat, if they don't work promptly and the symptoms persist, have someone drive you to the emergency department or call Valsalva maneuver.
Pinch your nose closed with the fingers of one hand. Close your mouth. Try to breathe out forcibly through your nose. Bear down. Clench your stomach muscles and your anal sphincter. Then bear down as if you are having a bowel movement. This is another way to do the Valsalva maneuver.
Cold water. Splash cold water on your face, or immerse your face in a sink or large bowl filled with cold water. The Valsalva maneuver, bearing down, and cold water stimulate Cant Stop A Heartbeat vagus nerve, which helps control the heart rate. Deep breathing helps relax you and ease the stress and anxiety that can come with palpitations.
If self-help techniques don't work, and palpitations are still bothersome, you may want to try some medical options.
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